Palm Pole Dance & Fitness Studio
Pasaż Portowy 21, 11-500 Giżycko
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EXTREME POLE SPORT WEEKEND
O NAS
What we offer
TRENER PERSONALNY KLAUDIA ŁUKASIK
The most wonderful Palm Pole Dance family in the heart of Masuria!
Contact us and find out more
We offer a huge variety of activities for everyone
WHAT DO WE OFFER IN ADDITION?
Bachelorette parties
Children's birthday
Overnight children / camps
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Frequently Asked Questions
Do I need strong hands to start practicing Pole Dance?
No, you don't need to have strong hands when you come to the first class. We build strength from the very first meeting, we also conduct additional training, i.e. strengthening or stretching, which is worth signing up for.
Remember that during the first class of the beginner group, we do not expect players to come. But ... for some time, if only someone wants, we will guide you how to prepare for the competition.
Remember that during the first class of the beginner group, we do not expect players to come. But ... for some time, if only someone wants, we will guide you how to prepare for the competition.
What should I take with me to the first Pole Dance classes?
We take a water towel with us for training, and we put on short shorts, we exercise barefoot, although sometimes socks are useful ... and the most important thing that you must not forget is a good mood!
Do I need my mat and other exercise equipment for the remaining classes?
Your own mat is a hygienic aspect - but if you do not have one, the studio is equipped with such as well as additional exercise equipment, you just need to take a towel with you. Mats and other equipment are disinfected after each use.
COVID-19 - what does it look like now?
Pandemic ... a hard time for everyone, when we are open, all our actions are consulted with a lawyer. Classes during a pandemic differ in that the groups are more intimate. Whether there is COVID or not, we have always disinfected the equipment and we will do it for purely hygienic reasons. Additionally, in the studio, there are disinfectants in every corner, plus we purchased an air ozonator. Beloved, let's not go crazy, we've always washed our hands, it's not new, right?
Why can't I stay on the pole, what does it depend on?
There are usually two problems: dry skin and excessive sweating of the hands - but keep your head up :) there are proven ways to do this.
First of all, in the autumn and winter period, we must ensure good skin hydration. We recommend that in the evening before training, which is to be on the next day, make a gentle body scrub and apply a lotion (especially legs under the knees, shinbones, abdomen, elbow bends). to hands.
With excessive sweating, magnesia comes to the rescue, substances that dry the hand and improve its grip. We have such preparations on site for testing and for purchase.
First of all, in the autumn and winter period, we must ensure good skin hydration. We recommend that in the evening before training, which is to be on the next day, make a gentle body scrub and apply a lotion (especially legs under the knees, shinbones, abdomen, elbow bends). to hands.
With excessive sweating, magnesia comes to the rescue, substances that dry the hand and improve its grip. We have such preparations on site for testing and for purchase.
Can I handle the tube if I have extra kilos and I'm no longer a teenager?
What is that question
Ensuring the safety of COVID-19 customers
Adjusting the number of participants to the applicable regulations, i.e. 1 person per 15 m2 of space (people fully vaccinated with COVID-19 are not included in the limit) as of 01/12/2021
press
Palm Pole Dance Studio w Gazecie Gizyckiej
Interview with Katarzyna Jocz for Gazeta Giżycka
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Wywiad w Gazecie Kętrzyńskiej Agnieszki Wienskiewicz
Interview with Agnieszka Wienskiewicz
Read More
Tańczy dla zdrowia i walczy ze stereotypami | Katarzyna Jocz
Interview with Katarzyna Jocz
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Inspirują innych do sięgania po marzenia! Wywiad w Gazecie Olsztyńskiej
Interview with Agnieszka and Asia in Gazeta Olsztyńska
Read More
Pytanie na Śniadanie w Palm Pole Dance Studio
Zapraszamy do obejrzenia, krótkiego wywiadu w Pytaniu na Śniadanie! W wywiadzie występują: - @Maciej Duda Duda & Adriana - e-Bachata.com - trener Anna Lewandowska oraz Mistrz Polski w Bachata 🕺💃 - Klaudia Łukasik - trenerka Macieja w Pole Dance! - Katarzyna Jocz - właścicielka studia - pokazuje @Mateusz Jarecki rurkowe skille, które okazują się łatwe tylko na pierwszy rzut oka! Zajrzyjcie jak im to wyszło w Palm Pole Dance i Bachata dance pod Palmami 🌴
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Palm Pole Dance z kwalifikacjami do Mistrzostw Świata
In 2023, the European and World Championships will be repeated this year with a larger squad!
Read MoreRegulaminy
Events
Sorry, registration has ended.
- Date:01/20/2024 09:00 AM
- Location Portowy 21 passage, Giżycko, Poland (Map)
Price:140.00zł
Past Events
| Title | Date | Day | Location |
|---|---|---|---|
| II Internal Palm Pole Dance competition | 31 Dec 2023 | Sunday | Portowy 21 passage, Giżycko, Poland |
| Cezary Dymkowski Handstand Deadlift, Flag | 10 Aug 2023 | Thursday | Giżycko, Poland |
| Palm Pole Dance internal competition | 02 Jun 2023 | Friday | Portowy 21 passage, Giżycko, Poland |
| Photo session under the palm trees with @_baluk_ | 23 Apr 2023 | Sunday | Portowy 21 passage, Giżycko, Poland |
| Kasia Swiech | 26 Nov 2022 | Saturday | |
| Zuzia Kijanowska | 19 Nov 2022 | Saturday | Portowy 21 passage, Giżycko, Poland |
| Kama Nienaaltowska | 22 Oct 2022 | Saturday | |
| Extreme Pole Sport Weekend | 15 Sep 2022 | Thursday | Portowy 21 passage, Giżycko, Poland |
| Panda field | 10 Jul 2022 | Sunday | Portowy 21 passage, Giżycko, Poland |
| Light Painting Photo Session | 10 Jul 2022 | Sunday | Portowy 21 passage, Giżycko, Poland |
| Extreme Pole Sport Weekend vol.3 | 13 May 2022 | Friday | Portowy 21 passage, Giżycko, Poland |
| Paweł Haczkur | 02 Apr 2022 | Saturday | Portowy 21 passage, Giżycko, Poland |
| Kama Nienaaltowska | 12 Mar 2022 | Saturday | Portowy 21 passage, Giżycko, Poland |
| Workshops with Pati Puszkarek | 11 Dec 2021 | Saturday | Portowy 21 passage, Giżycko, Poland |
| Workshops with Agnieszka Wienskiewicz and Joanna Kuliś-Cwalina | 05 Nov 2021 | Friday | Portowy 21 passage, Giżycko, Poland |
| Extreme Pole Sport weekend vol.2 | 17 Sep 2021 | Friday | Portowy 21 passage, Giżycko, Poland |
| Extreme Pole Sport Weekend | 14 May 2021 | Friday | Portowy 21 passage, Giżycko, Poland |
| Workshops with Kasia Bielecka | 13 Mar 2021 | Saturday | Portowy 21 passage, Giżycko, Poland |
| Aerial Hoop photo session | 21 Feb 2021 | Sunday | Portowy 21 passage, Giżycko, Poland |
| Pole Dance Photo Session | 20 Feb 2021 | Saturday | Portowy 21 passage, Giżycko, Poland |
