Kama Nienałtowska is a versatile practitioner, passionate about many areas of fitness, sports, and dance. She has been training for over 30 years (including artistic gymnastics, classical dance, and Latin dance), teaching for over 18 years, and conducting and organizing stretching workshops and training sessions for Polish instructors, professional artists, and amateurs. She specializes in stretching, mobility training, and contortion. Drawing on proven techniques from professional training and the latest research, she promotes safe and effective techniques for increasing mobility for people of all ages, with a particular emphasis on the biomechanics of movement. Workshop program coming soon! Based on over 30 years of experience and knowledge of body anatomy and movement biomechanics, this original workshop program combines elements of gymnastics, dance, fitness, yoga, Mongolian circus school, and rehabilitation techniques. The program is designed to increase range of motion, strengthen the body, and improve awareness and precision of movement. It's also a great opportunity to improve the comfort of our daily lives, prevent back pain, strengthen muscles, and find an alternative to a sedentary lifestyle. For all those who dance, it's a great opportunity to work on movement technique and isolate specific body parts. In Kama's classes, we not only exercise but also learn how our bodies function, how to listen to and work in harmony with our bodies. We teach stretching to ensure the safety and health of our joints and spine. Registration is available via Facebook, text message, or by phone at 506 950 294. A deposit (half the workshop price) is required to confirm your reservation.
